Simple Nighttime Habits That Support Gut Health While You Sleep

Simple Nighttime Habits That Support Gut Health While You Sleep

Your gut doesn’t clock out when you do. While you sleep, your body enters repair mode, and your digestive system is hard at work resetting for the next day. The good news? A few simple nighttime habits can help you wake up feeling lighter, more energized, and in sync with your gut.

Here’s how to support your digestive health overnight, starting tonight.

1. Eat at least 2 to 3 hours before bed

Late-night snacking might feel comforting, but it can leave your digestive system overworked as you sleep. Give your gut time to break down your last meal before you hit the pillow. If you’re truly hungry later in the evening, choose something light and easy to digest, like a banana or bone broth.

2. Sip on a calming gut-friendly tea

Chamomile, ginger, and peppermint tea aren’t just relaxing. They’re also known to soothe the digestive tract. Steep a cup as part of your wind-down ritual to reduce bloating and prep your body for better rest.

3. Add colostrum to your nighttime routine

Colostrum isn’t just for mornings. Taking it before bed can help soothe the gut lining, support immune function, and aid in overnight recovery. It’s a gentle, nutrient-rich addition to your evening routine, whether mixed into warm milk or taken on its own.

👉 Bonus tip: If your mornings tend to feel off, try shifting your colostrum dose to nighttime for a few days and see how you feel.

4. Shut down screens and stress

High cortisol levels and poor sleep both negatively impact gut health. Aim to step away from your phone at least 30 minutes before bed. Instead, opt for calming rituals like journaling, stretching, or listening to soft music. Your gut and mind will thank you.

5. Sleep on your left side

It might sound odd, but left-side sleeping is thought to support better digestion by helping waste move more easily through your colon. Try it out, especially after larger meals or on days you feel bloated.

Small rituals, real results

By creating a nighttime routine that supports digestion, you set your body up for real rest and a much smoother tomorrow. And with colostrum as part of your wind-down ritual, your gut gets an extra layer of natural support while you sleep.

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